*Requires Adobe Acrobat Reader
Aquatic Programs
Water Exercise Classes
Harbison Recreation offers 4 different levels of Water Exercise for the Residents, members and the general public. Participants must be 16 years of age or older. The classes are taught according to guidelines set by national organizations such as Aquatic Exercise Association and The Arthritis Foundation.
Aquacise I & II
These are low impact, moderate to intermediate intensity exercise classes. Instructors are certified through AEA or another group aerobics organization. Aquacise I is offered Monday - Friday 9:30am to 10:30am. Aquacise II is offered Monday -Friday 10:45am to 11:45 am. These classes include cardio-vascular work-out, weight training, noodle workouts, water walking, and stretching exercises.
Aquatic Arthritis Exercise
This is a low impact, low intensity exercise class. Instructors are certified through The Arthritis Foundation or a comparable organization. This class is designed for individuals with Arthritis and other joint or mobility injuries or difficulties. The class consists of range of motion and stretching exercises only. There is no weight training or cardiovascular workouts involved. The class is offered Monday-Friday 12:00pm-1:00pm.
Water Aerobics
This is a low impact, high intensity exercise class for adult participants 16 years of age and older. Instructors are certified through AEA or another group aerobics organization. This class is offered in the evenings Monday, Tuesday, and Thursday 6:15pm-7:00pm and Saturday mornings 10:30am-11:30am.
